Activities that Seniors Can Engage in for Their Well-Being

There comes a time when seniors are no longer active in their daily lives. This is not good for their well-being since they could have isolation stress, depression related issues, and physical weakness. They need to stay active in order to eliminate or minimize age-related issues. There are plenty of activities that they can engage in.

  • They should engage in Mind-Challenging Activities

Just like the young, seniors need to engage in activities that will challenge their minds. This is not only about mental exercise but when they are with other people, they will feel better socially. Some of these games will even keep some skills in check while improving others such as strategic thinking and problem-solving skills. Some of these games are such as chess, bingo, monopoly and scrabble among others.

  • Logic Puzzles

Logic puzzles are another way to keep seniors’ minds engaged. No more dormant minds as these puzzles enhance lateral thinking. With regular practice of logic, the person is able to use the given information. It’s a great way to solidify their memories. There are books and a website where the puzzles can be accessed.

  • Read and Retell Stories

Reading increases our knowledge. It is the same case with the elderly. It is an excellent way to eliminate … Read the rest

Tips on How to Lead a Healthier and Better Life

We live in the 20 century when people care about their smartphone more than they do for their health. They also care about gossiping, partying and pleasing other people’s wishes. However, they forget that gossiping is worthless, partying is a waste of time and their own wishes are more important.

If you wonder why to let us explain. Gossiping, revenge, hatred, fighting are just a waste of energy and time. Why spend your energy on something useless when you can spend it to improve your own life? Why hang out with people all the time and not become your own best friend instead? Many people don’t enjoy being alone. However, that’s not because being alone is bad. It’s because they don’t know themselves and they’re scared of loneliness when they shouldn’t be.

Loneliness, in fact, makes you a better person. We’re not advising you to stay away from people but to get closer to yourself. As for the playing the part of the Ginnie from the bottle – it’s also annoying and a waste of time. Leave people to make their own wishes come true and focus on your own. These are just a few steps to leading a healthier and better life. Are you in? If yes, let us … Read the rest

Why is Frequent Sex Good for Your Health?

We are born to have sex. We are products of sex. Sex is everywhere around us and guesses what? It has a positive influence on our health.

Isn’t it great to do something you enjoy and improve your health as well? Of course, it is! Some people avoid frequent sex for many reasons. However, they clearly don’t know the benefits of having sex every day.

Okay. It doesn’t have to be every day, but every second day, or at least one a week. Why? Keep reading and find out the amazing health benefits of sex.

Having frequent sex will reduce your stress and depression

One of the biggest health benefits of sex is lowered blood pressure. Apparently having frequent sex plays a major part in stress reduction.

Frequent sex boosts your immunity and helps you fight diseases

Having sex every day or at least once/twice a week increases the level of an antibody called immunoglobulin. This antibody protects you from getting colds and infections. However, that’s not everything! Apparently, frequent sex will also reduce the chance of getting cancer, prevent heart diseases and some of the common mental illnesses.

Do you want to lose weight? Have frequent sex!

According to experts, having sex for at least half an hour burns … Read the rest