There comes a time when seniors are no longer active in their daily lives. This is not good for their well-being since they could have isolation stress, depression related issues, and physical weakness. They need to stay active in order to eliminate or minimize age-related issues. There are plenty of activities that they can engage in.
- They should engage in Mind-Challenging Activities
Just like the young, seniors need to engage in activities that will challenge their minds. This is not only about mental exercise but when they are with other people, they will feel better socially. Some of these games will even keep some skills in check while improving others such as strategic thinking and problem-solving skills. Some of these games are such as chess, bingo, monopoly and scrabble among others.
- Logic Puzzles
Logic puzzles are another way to keep seniors’ minds engaged. No more dormant minds as these puzzles enhance lateral thinking. With regular practice of logic, the person is able to use the given information. It’s a great way to solidify their memories. There are books and a website where the puzzles can be accessed.
- Read and Retell Stories
Reading increases our knowledge. It is the same case with the elderly. It is an excellent way to eliminate that feeling of solitude. They should read books and retell the stories to other seniors or even the little ones. Besides increasing social participation, this also enhances cognitive and memory skills. The vocabularies that have been lost will start coming back.
- They should engage in Sports Activities
Bodies become rigid due to inactivity and it is worse in old age. Engaging in sports activities such as swimming and dancing is a great way to boost health. Their lifestyle should be active for their well-being. This is one reason the Senior Olympics was founded. Activities that engage them physically will strengthen their core muscles and reduce the chances of dealing with heart diseases. When their muscles are stronger, it reduces one of the most common risks in old age which is osteoporosis.
Seniors are required to take more care of their physical, internal and mental health. They are vulnerable to numerous health issues such as osteoporosis, dementia, heart problems and poor posture. Although age cannot be reversed, they can engage in activities that will boost their well-being. They will also have a chance to interact with other people.